Cooking Matters: The Mind Diet
Wed, Nov 04
|Online Event
Incorporate more foods into your diet that promote brain health. Join Chef Rebecca to learn about the "Mind Diet" and to cook a delicious recipe that satisfies both your synapses and your taste buds!
Time & Location
Nov 04, 2020, 11:00 AM – 12:20 PM
Online Event
Guests
About the event
Satisfy your taste buds and your desire to keep your noggin in tip-top shape. Join Rebecca Murillo of 18 Reasons to learn more about the Mind Diet. You'll discover which foods best promote brain health and why. You'll also get a chance to put that newfound knowledge into practice with a hands-on cooking class!
This class is scheduled for 80 minutes. For those who want to cook along, download the recipes and ingredients list for Roasted Glazed Salmon and Massaged Kale Salad.
About the Speaker: Rebecca Murillo is an accomplished chef and Program Director at 18 Reasons, a community-focused culinary school based in San Francisco that offers a wide range of cooking classes & local events. Rebecca is currently working with the UC Davis Alzheimer's Research Group to pioneer a new curriculum that helps older adults practice cooking using MIND Diet fundamentals.